For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself on purpose. Usually, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions. Learn more about self-harm.
Self-Harm Resources
All Resources listed below have been sourced from The Crisis Text Line, which can be found here:
Resources for All Ages
Learn More About Self-Harm
How to stop self-harm?
Stopping self-harm is not easy, but it is possible. The first step is recognizing the urge and finding safer ways to cope with intense emotions—like talking to someone you trust, journaling, or using grounding techniques. If you or someone you know needs support, anyone can text CONNECT to 741741 at any time for free, confidential support. Remember, recovery takes time, and setbacks can happen, but healing is always within reach. You’re not alone.
How do you help someone who cuts themselves?
Supporting someone who self-harms starts with listening without judgment. Let them know you care, and avoid reacting with anger or panic. Encourage them to talk about what they’re feeling and gently suggest they reach out for professional help. Remember, you don’t need to have all the answers—just being there and showing consistent support can make a big difference. Compassion and patience go a long way. If you don’t know what to say, you can text CONNECT to 741741 to learn some tips on how to help others going through this or you can share the number with someone else for free, confidential support.